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Sleep Better

Loosen fascia – it’s quick & easy

February 14, 2021August 21, 2021By Dr. Niki Elrod

With these measures you can easily relieve tension and prevent permanent pain caused by sticky fascia. Fascia are the skins of connective tissue that envelops

Sleep Disorders

Recognize and treat mite bites correctly

February 14, 2021August 3, 2021By Dr. Niki Elrod

How to spot mite bites in humans (with pictures), how treatment works, and useful home remedies to relieve symptoms such as itching. Reddened skin, itching,

Sleeping Aids

Wash cozy blankets – this is how it works!

February 14, 2021August 8, 2021By Dr. Niki Elrod

With these 5 tips, care instructions & home remedies, you can easily wash your blanket so that it stays fluffy and soft for a long

Duvets

XXL cuddly blankets – 3 recommendations for relaxed evenings

February 14, 2021August 19, 2021By Dr. Niki Elrod

Give it a try with coziness – the currently best oversized blankets. These recommendations will help you cuddle. Would you like to buy a new blanket

Duvets

Electric blankets – test & expert advice

February 14, 2021August 13, 2021By Dr. Niki Elrod

How to choose the right electric blanket so that it meets your needs, read in the expert guide (including tests). Whether you’re cold in bed,

Duvets

4 seasons duvet – buying guide

February 14, 2021August 6, 2021By Dr. Niki Elrod

The choice of 4 seasons duvets is huge. You can read how to make the right decision in this comprehensive buying guide. In this comprehensive buying

Mattresses

The best inflatable guest beds: insider tips & test winners

February 14, 2021August 12, 2021By Dr. Niki Elrod

Expert advice on all aspects of inflatable beds for guest rooms, vacations and relaxed sleeping. The best recommendations at a glance. In this article I take

Mattresses

Gel Mattress Test – Ultimate Comparison

February 14, 2021August 8, 2021By Dr. Niki Elrod

How to find the right gel mattress & which disadvantages you should know. Also: Tips on care & valuable recommendations in the test. Hardly any gel

Sleeping Aids

The best wall-folding beds for little space

February 14, 2021August 11, 2021By Dr. Niki Elrod

Whether vertical or horizontal, different sizes & manufacturers, with this buying guide you will find the right folding wall bed. With tips to build yourself. Wall-folding

Baby

Starry sky projectors in comparison

February 14, 2021August 9, 2021By Dr. Niki Elrod

What to look out for when buying a starry sky projector for your child. The best recommendations & insider tips at a glance. Whoever looks at

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Sleep With Joy

I created Sleep Knowledge to share my interests and experiences on healthy sleeping with others.

On this page I am therefore dealing with interesting questions about the optimal night’s sleep & everything else that goes with it.

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