Do you often suffer from sore shoulders or tension after getting up? Here you will find out the most common reasons – and learn about effective
Are twitching during sleep normal? Here you will find out everything you need to know – and learn a few simple measures that can help against
Back pain is the number 1 widespread disease in Germany. Here you can find out how you can do something good for your back while you
If you also suffer from restless sleep and have trouble falling or staying asleep, then read on. Here you can find everything about the signs, causes
Problems with the cervical vertebrae & back are often indicative of cervical syndrome. Here you will find out what you can do – and how you
This is how late exercise affects your health. In addition, what measures you can take to minimize the risks of exercising before you go to sleep.
What ways are there to monitor your own sleep? Here you will find the best apps & wristbands – and find out which functions are useful.
Nasal patches are an insider tip for snorers and ensure free breathing through the nose. Here you will find the best recommendations – including instructions for
Snoring splints are one of the most effective remedies against unpleasant noises. However, there are a few important things you should know before you buy. If
Snoring is common during pregnancy, but it is usually harmless. Here you can read everything about the reasons and helpful measures – and when it is