Nasal Patches – Do You Really Help?

What are nasal patches anyway?

The nasal patches (also called nasal strips) consist of two elastic plastic strips that are incorporated into a special plaster.

• If you stick the nasal strip on your noses, the nostrils are gently pulled apart and breathing becomes easier.
• The widened nasal passages allow air to flow into the nose more easily, which has also been clinically proven.

Nasal patches are especially suitable for you if you suffer from loud snoring (or other nasal problems) and do not want to dare to have an operation.

Note: If you want to help yourself with other means, you will find a comprehensive overview of alternatives here: Comparison of the best anti-snoring products .

What are nose strips used for?

Originally, nasal plasters (similar to snoring splints ) were used to alleviate annoying snoring.

1. Narrowed nasal passages hardly allow breathing through the nose. If you breathe through your mouth while you sleep , the roof of your mouth vibrates and you begin to snore.
2. Colds or allergic reactions also cause swelling of the nasal mucosa and impaired breathing.
3. Last but not least, a (mostly naturally) crooked nasal septum makes it difficult to breathe in through the nose.

In all of these cases, applying a nasal patch can at least improve your breathing.

Nose strips for sports?

The trend from America is that athletes are increasingly using nose strips.

Exercise can cause the lining of the nose to swell.

The use of the nasal strips ensures a restful sleep while the mucous membrane regenerates.

Use during exercise is also recommended. Since breathing through the nose can be improved by up to 90%, the athletic performance naturally also increases.

There are also nasal patches for clean skin

In the meantime, the cosmetics industry has also discovered the nose strips for itself. Do you suffer from annoying blackheads on your nose?

No problem! The black points can be removed quickly and easily with the nose strips.

Nasal patches – recommendations in comparison

The nasal patches are now available in pharmacies, drugstores and on the Internet.

When buying the strips, be sure to buy the right ones. Because, depending on the intended use, a distinction is made between two types:

Nose strips that are supposed to help with snoring and those that work against blackheads.

Nasal patch for snoring

When buying anti-snoring strips, make sure that the ingredients are skin-friendly.

These plasters from Incutex impress with their easy handling and are also suitable for allergy sufferers.

The strips are skin-colored and therefore hardly noticeable.

• At a very affordable price, you get 100 pieces, which ensure an almost snore free sleep for at least three months.
• There are also good strips from the RuneSol brand , which many buyers have found to be effective and recommendable.

The pack lasts for about two months and the manufacturer even offers a money-back guarantee if the product doesn’t convince you.

Advantages of the nasal patch

Nose strips have been used successfully for decades.

Thanks to their ergonomically shaped design, they offer you an almost snore-free night’s sleep quickly and easily.

The plasters are especially suitable for you if an operation is not (yet) an option.

• Since most plasters are skin-colored, they are not so noticeable. You can therefore also use the strips during sports to improve your breathing.
• Another plus point: The patches are used externally and therefore have no side effects on the body and can be used with other drugs without any problems.

Quick and easy use guarantees at least an improvement in symptoms.

Disadvantages of nasal patches for snorers

Unfortunately, a satisfactory result cannot be achieved with all those affected.

• The anatomy of the nose is different for everyone, so the results are not the same for everyone.
• Also, peeling off the patch can be painful and leave an imprint on your nose.

However, the imprint usually disappears within a few minutes.

In the overview article on snoring you can read more about the various causes and therapy options for snorers.

Nose strips for blemishes on the face

Do you suffer from blackheads and want to remove them easily without pressure?

• No problem, because with the specially developed Clear-Up Strips against blackheads, dirt and clogged skin pores, this can be done quickly.
• The Biore brand has also provided its clarifying strips with activated charcoal (known from black toothpaste ), which acts like a magnet and literally attracts and gently removes both dirt and excess sebum.

You can effectively remove your little black friends in just 10 minutes.

The lesser known manufacturer Anjou has added witch hazel extract to its clear strips , which has anti-inflammatory effects down to the pores.

The XXL package with 32 strips lasts up to six months and convinces with its very fair price.

Advantages of the Clear-Up Strips

Many of the visible blackheads are removed quickly and easily.

Without any pressure, pain or redness.

The nose does not swell and you can go out of the house right after using it.

Disadvantages of the Clear-Up Strips

Unfortunately, the Clear-Up Strips do not work equally well for all users. Sometimes these don’t help at all.

In addition, the blackheads quickly form again, which means that they have to be used again.

Can I also make the nasal patches myself?

Like many other things, you can also make nose strips against snoring yourself.

• All you need is a piece of rubber sewing thread and adhesive plaster (available in the pharmacy).
• Cut a piece of rubber sewing thread long enough to go from one nostril to the other.

Fix both ends with a piece of adhesive plaster.

DIY – nose patches aren’t always perfect

You can make your own nasal patch quickly and cheaply using the instructions above.

However, you can never imitate the correct ergonomic shape. That is why I recommend buying the right patches from stores for best results.

DIY – Clear-Up Strips selber machen

There are many recipes to quickly get rid of those annoying black spots.

Here are two recipes that have proven themselves and are inexpensive.

Recipe 1:

For the first recipe you will need: 1 tablespoon of gelatin (loose), 1 tablespoon of milk, 1 tablet of activated charcoal (available in the pharmacy).

• Mix the milk and gelatin well until there are no more lumps. Crumble the activated charcoal and add it.
• Place the mixture in the microwave for about 15 seconds and stir the mixture again very well.

There should be no more lumps.

Wash your face thoroughly and apply the tough paste on the affected areas (nose, chin).

Let the gelatin act for about 20 minutes and then pull the strip off with a jerky movement.

Recipe 2:

The next recipe is very simple and consists of two ingredients that everyone has at home:

You will need: 1 egg white and 1 piece of paper roll.

Mix the egg white with a fork and carefully brush a little on the affected areas. Cut small strips from the paper roll and glue them to the egg white spots. Brush over the egg white again.

Let it work for about thirty minutes before carefully peeling off the adhesive strips. Then clean the face with cold water.

Closing word

If you want to read more on the subject, then I recommend this overview article about snoring .

Certain anti-snoring aids and home remedies for snoring are at least as effective . This also includes changes in behavior, which I explain in more detail in the linked article.

You are also welcome to browse this page and do something good for yourself.

• You may want to learn more about what to consider when choosing a cozy pillow .
• Or maybe you just want to find out how to sleep better and give yourself a few hours of rest
• However, many Germans may suffer from various sleep disorders that depress their well-being.
• Last but not least, it also makes sense to know about current sleep research findings & apply them in practice.

Just jump to the point that seems most interesting and start creating a better quality of life today.