Is it harmful to eat something before going to bed? Or does a late dinner even promote sleep and digestion? As with so many other topics
If you have trouble falling asleep & constantly brooding, relaxation exercises such as autogenic training are a great way to get rid of worries &
Sleeping naked is trendy. More and more people do without clothes in bed. But what potential health benefits and risks does this bring with it? There are
Power nap, siesta, nap or nap – the little break at lunchtime has many names. And according to the latest findings, it can significantly improve your
Are you constantly exhausted & tired during the day? Here you can read the most common reasons for daytime sleepiness – and find out which measures
Back pain is the number 1 widespread disease in Germany. Here you can find out how you can do something good for your back while you
This is how late exercise affects your health. In addition, what measures you can take to minimize the risks of exercising before you go to sleep.
What ways are there to monitor your own sleep? Here you will find the best apps & wristbands – and find out which functions are useful.
If you have trouble falling asleep, these insider tips will definitely help you. Everything about the causes & effective measures. You have probably already experienced this:
Here you will find out how effective power naps really are – and what you need to look out for in order to get the