Sleeping with socks – are there any risks?

Is it healthy to sleep with socks and what are the risks? You can find all the answers and useful tips for sleeping with socks here.

Going to sleep in socks is often ridiculed on all sides.

However, some chilblains just can’t avoid wearing a pair of warm woolen socks at night in the cold winter months.

Too cold you will freeze under your pajamas and your feet in particular are very sensitive in the freezing cold in a bed that has not been preheated.

Now you might ask yourself whether wearing socks in bed has permanent disadvantages.

After all, sleeping with socks is still considered bad habit for many people. Socks and bed? After all, they don’t belong together and socks are only worn in shoes.

In this article I would like to dispel one or the other myth about this topic and give you useful tips.

Beware of excessive use of socks while sleeping

Sleeping with socks from time to time is of course completely harmless to health.

 

After all, you freeze easily at night and the socks cover exactly those parts of the body where you are particularly sensitive to cold.

However, constant use of socks brings you more disadvantages than advantages and carries unpleasant risks that you may not have immediately thought of.

Sweaty feet

If you wear socks and shoes all day and then want to put on socks at night, your feet will eventually start to smell bad:

You created the infamous cheese feet.

The less your feet have contact with the fresh air, the more likely you are to cause uncomfortable sweaty feet.

Tip: give your feet a little variety and let them cool down and air out.

Athlete’s foot

Sooner or later you will reach the desired warming temperature with the socks and your feet will enjoy a pleasant and comfortable condition.

 

Usually you will then fall asleep and leave the socks on your feet for up to 8 hours of sleep overnight.

  • Now the high temperatures under the duvet and in your socks inevitably cause sweaty feet.
  • Bacteria that can cause athlete’s foot collect between the toes.

So if you wear socks, you encourage the development of athlete’s foot. The freer your feet are in the air, the better.

Sleeping with socks is therefore not a good idea.

Blood is cut off

Depending on the type of socks you wear, you may also experience some tightness in your feet.

  • The blood circulation can be impaired and the blood does not flow through as quickly down the ankle.
  • When this happens, you will achieve exactly the opposite of what you wanted before.

Her real plan was to keep her feet comfortably warm.

When less blood can flow through your feet, your feet will stay cooler at night. Your body needs to put in more effort to get blood flowing and warming up your feet.

Sleep quality decreases

Scientists have found that wearing clothes at night affects our sleep.

 

The more clothes you wear at night, the more you deprive your skin of air to breathe. Of course, this also applies to the use of socks at night.

You will also lose less fluids at night if you wear less clothes.

Tip: You can read interesting insights on this topic in the article Sleeping naked – it brings these advantages .

Pros: Sleep with socks

Personally, I can only remember a few moments when I wore socks at night. Maybe you are like me and you usually sleep in bed without socks.

 

Every frostbite will be very happy about the following investigation: Studies have shown that warm feet lead to faster sleep.

And that’s not the only advantage:

  • Socks protect you from the cold at night.
  • You don’t have to turn up the heating to generate heat in the bedroom.
  • If you don’t want to spread foot cream or ointment in bed, socks can be helpful at night.

The following recommendations will help you find suitable socks for sleeping.

Recommended socks for sleeping

If you want to sleep with socks on at night, you should choose a good quality and suitable pair.

The choice of loose wool socks for the night’s rest is therefore highly recommended.

The softer and looser the socks are on your feet, the fewer problems you will have with blood circulation at night.

Thermo socks

These socks are made for bed and warm your cold feet.

The socks are available in three subtle colors and one size for men.

According to customer experience, the socks serve their purpose and the feet stay sweat-free at night.

In terms of price, it is worthwhile in my opinion to just try out whether the socks are too warm for you or provide just the right amount of warmth.

Electric socks

Winter sports enthusiasts will know the following model of socks very well. It was specially developed for athletes who move for hours in freezing temperatures and snow.

 

The heated stockings are made of 80% cotton, 12% polyester and 8% elastane. They are battery operated and can stimulate blood circulation.

The socks are ideal for arthritic feet and extremely cold joints.

I like the odor-fighting properties and good moisture transport of these socks. This keeps the socks fresh all night.

Admittedly, these socks are designed for winter sports or camping in cool areas. Since their purpose is to keep your feet warm, you can also try this pair of socks at home.

Traditional wool socks

If you prefer to wear less high-tech on your feet and have no follow-up costs from the batteries, I would recommend traditional wool socks.

Socks made of breathable wool are recommended to avoid the sweaty feet described above. These socks are made of 100% sheep’s wool, have a padded plush sole, are sweat-absorbent and breathable.

I also like the cuff that is wide enough and doesn’t constrict the calves. This guarantees healthy blood circulation.

Alternatives to sleeping with socks

For example, to create the same warming effect of socks, you can choose the right electric blanket and wrap it around your feet.

This way your feet are warmed at the same time, but you can still breathe freely.

I recommend the Deuba electric blanket, which was the only electric blanket rated “very good” in the product test:

Note: Read the guide on what you should consider when choosing an electric blanket .

Also, by using electric foot warmers before going to sleep, you avoid wearing socks and heat your feet.

Basically nothing speaks against its use in bed. The foot heating switches off automatically after 1.5 hours.

You can adjust the temperature of the foot warmer to suit your individual needs.

Conclusion

If you want to safely sleep with socks at night, it is best to keep the following things in mind:

  • The socks should be breathable so that your feet don’t sweat.
  • A healthy circulation is important for the warming effect – so don’t choose socks that are too tight.
  • Give your feet enough time in the air to prevent athlete’s foot.

Also, consider alternatives such as an electric blanket or warm your feet well before going to bed.

Fortunately, the cold winter months are over quickly and you can do without sleeping with socks on.

I hope that I was able to help you with the tips and tricks on this topic and that you not only got warm in your heart, but also in your feet.

I created Sleep Knowledge to share my interests and experiences on healthy sleeping with others. On this page I am therefore dealing with interesting questions about the optimal night’s sleep & everything else that goes with it.

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