No more tension in the morning! These pillows prevent stiff necks and support your body in regeneration. In this guide you will find important recommendations and tips for buying.
Do you wake up in the morning with neck pain or cannot find a pain-free sleeping position in the evening ? Often times, buying a special pillow for neck pain can help resolve these problems.
There are many different neck pain pillows on the market and I have studied the subject a lot over the past few weeks.
In this post I will give you the best tips for buying a sleep aid for neck pain and give you specific product recommendations for every budget.
You will find answers to questions such as
- What types of neck pain pillows are there?
- How did the models differ?
- What do neck pain pillows cost?
- What should I look out for when buying?
- Where can I buy these pillows cheaply?
If you are looking for answers to specific questions, you can use the following table of contents to jump directly to the chapter of your choice:
For those who do not want to read the whole article right now, here is a product recommendation for a very good neck pain pillow:
Index
When does such a pillow help?
As the name suggests, neck pain pillows are used when people suffer from neck pain.
Since you use a pillow between six and eight hours a night, the wrong pillow can be a trigger for neck pain.
If you have chronic neck pain for other causes, a special neck pain pillow can help you sleep better and wake up more refreshed.
There are pillows for neck pain in many price categories, from cheap to very expensive. Nevertheless, buying a neck pain pillow is usually the cheapest way to quickly and efficiently eliminate sleep problems.
Neck pain is one of the most common pains of our time. With advancing age, this tension or the consequences of incorrect movements become more and more common.
Warning : If you suffer from chronic neck pain, you should definitely consult a doctor.
What causes neck pain?
Neck pain can have very different triggers. I have summarized the most common ones in a list for you:
- Bad posture during the day
- A negative sleeping environment (mattress, pillow)
- Environmental influences ( cold , drafts …)
- Chronic diseases
So before you start buying products, it is important to investigate where your neck pain is coming from.
For example, if you sit in the wrong posture in front of the computer for many hours every day, it is unlikely that a pillow will help you alleviate neck and shoulder pain after sleep .
Tip : Always see a pillow for neck pain as one of many possible remedies for your problems.
How does a special pillow help against neck pain?
In this chapter you will learn how a suitable pillow can help you with neck pain.
As you know, the sleep phase is important for our body to regenerate, relax and recharge.
A pillow for neck pain ensures that your head and neck are optimally supported while you sleep. Your body should be positioned in such a way that the spine adopts the natural S-shape. This position ensures that all muscles can relax optimally.
On the other hand, if you use the wrong pillow and your head is too high or too low, it can cause tension and neck pain.
Important : a pillow always works in conjunction with the mattress you are using. Body regions such as shoulders or pelvis should be optimally supported by the right mattress as well as head and neck by a pillow.
What to look for when buying
In principle, there are two very important purchase criteria for a pillow against neck pain:
- Your preferred sleeping position
- Material and cover of the cushion
I will go into more detail on both criteria below.
Sleep position as a purchase criterion
The position in which you sleep is crucial in choosing the right neck pain pillow. People who sleep on their stomach need different pillows than those who prefer to sleep on their side or back.
Your sleeping position determines how high your head should be and how you should support your neck.
Here I have clearly summarized the most important rules for you:
- Back sleepers should make sure that their pillow is rather flat and has a natural curve that supports the S-shape of the spine.
- A side sleeper pillow against neck pain should close the hollow between the neck and head so that the spine is as straight as possible. The correct height of the pillow is important!
- Belly sleepers also need a rather flat pillow. If possible, you should avoid lying on your stomach if you already have neck pain.
In addition to the sleeping position, a suitable pillow also has a positive effect on your breathing while you sleep.
Here you will find further articles on the subjects of stomach sleeper pillows in the test – insider tips and side sleeper pillow test: insider tips for healthy sleep .
Purchase criteria material and cover
When buying a neck pain pillow, look for high-quality material and a washable cover.
In recent years, visco-elastic foam has proven to be a particularly stable and supportive material. In addition, this foam automatically returns to its original shape after use.
In the articles Tempur Cloud Pillow – Test & Experience Report and Memory Foam Pillow: The insider tip for better sleep you will find out many interesting details about viscoelastic pillows.
If you are still using an old down pillow and suffer from neck pain, you should definitely switch to a modern pillow. Down pillows are far too soft and do not offer any particular support for the head and neck.
When buying, always make sure that your pillow against neck pain has a washable cover. This is the only way you can be sure that you will be able to use your pillow in the long term.
What do recommended pillows cost?
There are neck pain pillows for prices between 15 and 20 euros, but also for well over 100 euros.
- It is by no means said that the most expensive pillow is also the best for neck pain.
- Since everyone sleeps differently, it is important that you find a pillow that fits your needs well.
Therefore, you should always keep an eye on your sleeping position.
Even in the low price ranges, there is astonishingly good quality. Many high-quality pillows for neck pain are available in stores for 30 to 50 euros.
Tip : The best neck pain pillow is the one that best alleviates your problems.
Where can I buy neck pain pillows?
You can find pillows for neck pain at bed and bed accessories dealers. In addition, many furniture stores also offer pillows and mattresses.
In the following product recommendations you will find direct links to the internet retailer amazon. Since this delivers internationally and always offers good prices, it is a reliable source for Internet purchases.
You can order your pillow for neck pain directly from home with just a few clicks.
My best recommendations
In this chapter I will give you some specific product recommendations for pillows that can help with neck pain.
You will find pillows at different prices and for different sleeping positions in the recommendations.
Price-performance tip: Marnur orthopedic neck support pillow
The Marnur neck support pillow prevents neck pain through an optimized support function. The memory foam with Ökotex Standard 100 retains its shape, a watchable cover ensures hygienic conditions.
Due to its special shape, the pillow is suitable for all sleeping positions. Over 1000 positive customer reviews testify to the quality of this pillow.
Inexpensive: Power of Nature neck pillow
The neck support pillow from Power of Nature is height adjustable and therefore very versatile. Special curves make it easier to support the head well in every sleeping position.
The removable cover is machine washable up to 40 degrees. Over 1500 customers have given this neck pain pillow a 5 star rating.
Quality: Siebenschläfer neck support pillow
A pressure-compensating neck support pillow made of visco gel foam in the size 72 x 42 x 15 centimeters. The pillow has an Ökotex seal for pollutant-free materials and a washable cover.
Even with complicated neck pain and cervical spine, users report faster pain relief.
For side sleepers: Casimum side sleeper pillow
This butterfly pillow is characterized by its ergonomic shape. This makes it an ideal support pillow for side sleepers.
Visco-elastic foam ensures a good hold and reduces tension in the neck, neck and shoulder area. The cover is removable and washable. The manufacturer grants a test phase of 30 days.
For stomach sleepers: Tempur Ombracio stomach sleeper pillow
The special pillow for stomach sleepers is particularly flat to enable a good sleeping position.
The butterfly shape offers space for the arms, the Tempur microflakes allow the pillow to be shaped as desired.
The manufacturer offers a 3 year guarantee on the pillow. The size is 60 x 50 x 10 centimeters.
Conclusion: pillows against neck pain
Special pillows for neck pain are a cheap and often very effective way to improve your sleep and alleviate your neck problems.
If you pay attention to the above criteria when making a purchase, it should be easy for you to find the neck pain pillow that is best for you.
When it comes to cushions, there is no general product tip that applies to everyone. Everyone is different and sleeps in their own way.
If you have chronic neck pain, you should always see a doctor. You may need a special orthopedic sleep aid .
If you are looking for more information on the subject of “Sleep better”, simply click on the menu item Sleep Aids in the menu above . In addition to tips on buying pillows , you will also find many articles and advice on buying mattresses, bed linen and other products here.
I hope this post helps to answer your questions about neck pain pillows and to find a product that is right for you.
I created Sleep Knowledge to share my interests and experiences on healthy sleeping with others. On this page I am therefore dealing with interesting questions about the optimal night’s sleep & everything else that goes with it.